Avocado Toast with Poached Egg & Simple Salad

Name: Avocado Toast with Poached Egg & Simple Salad
Prep time: 10 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 slice Sprouted seven grain bread; 0.5 piece Avocado; 1 piece Egg; 1 cup Arugula; 0.25 cup Tomatoes; 0.25 cup Cucumbers; 5 piece Kalamata olives; 1 tbsp Extra virgin olive oil; 1 tbsp Hemp seeds

10 mins prepServes 1

A quick and satisfying lunch featuring toasted seven-grain bread topped with mashed avocado and a poached egg, served alongside a refreshing salad of arugula, tomatoes, cucumbers, and Kalamata olives with an olive oil drizzle, finished with hemp seeds.

1 servings

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Instructions

1. Toast one slice of sprouted seven-grain bread. 
2. While the bread is toasting, mash the avocado. 
3. Poach the egg. 
4. Top the toasted bread with the mashed avocado and the poached egg. 
5. In a separate bowl, combine arugula, chopped tomatoes, sliced cucumbers, and kalamata olives. 
6. Drizzle the salad with extra virgin olive oil. 
7. Finish both the avocado toast and the salad with a sprinkle of hemp seeds. 
8. Serve immediately.

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Avocado Toast with Poached Egg & Simple Salad

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