These healthy and delicious PB&J Sweet Potato Bites feature homemade peanut flax butter and a quick blueberry chia jam, all served on roasted sweet potato rounds for a satisfying snack.
1. **For the Peanut Flax Butter:** Blend 1 cup roasted peanuts, 1/3 cup flax seeds, and 1/4 tsp sea salt in a high-speed blender or food processor until creamy.
2. **For the Roasted Sweet Potato Rounds:** Arrange sweet potato rounds on parchment paper. Spray lightly with coconut oil and sprinkle with sea salt. Roast in an oven preheated to 400F (200C) for 25 minutes, or until tender and slightly caramelized.
3. **For the Blueberry Chia Jam:** In a small saucepan, combine 1 cup frozen blueberries, 3 tablespoons chia seeds, and 1 tablespoon maple syrup. Heat on the stove over medium heat, stirring occasionally, until the blueberries burst and the mixture thickens into a jam-like consistency.
4. **Assembly:** Once all components are prepared and cooled slightly, top each roasted sweet potato round with a dollop of the peanut flax butter and a spoonful of the blueberry chia jam. Serve immediately and enjoy!
