A simple and nutritious lunch featuring scrambled eggs, sautéed spinach and tomatoes, and 7-grain toast topped with mashed avocado, sea salt, and chili flakes.
Scramble 2 eggs in olive oil. Sauté spinach and tomatoes separately. While cooking, mash the avocado. Toast the 7-grain bread, then top it with the mashed avocado. Sprinkle sea salt and chili flakes over the avocado toast. Serve the scrambled eggs, sautéed spinach, and tomatoes alongside the avocado toast.
